Women spend billions of dollars every year trying to make themselves look their best. Whether you’re looking to smooth out your skin, improve the color of your hair or give yourself an overall health boost, there are dozens of ways you can look and feel amazing without breaking the bank or spending hours at the gym every day. Our top 10 list of beauty tips for women will help you feel better about yourself, inside and out, and that’s what it’s all about, isn’t it?
1) Cleanse With Green Tea
Green tea is a simple and inexpensive addition to your beauty regimen. The polyphenols and antioxidants in green tea have been proven to reduce fine lines, tighten skin, and help diminish blemishes. They’re also an all-natural way to cleanse your pores without harsh chemicals that may cause damage over time. While there are many ways to use green tea in a beauty regimen, one of my favorite ways is as a face cleanser. Simply add half a teaspoon of loose leaf green tea or 1 tablespoon of matcha powder to warm water. Apply a light layer to your skin and let it sit for 10 minutes before rinsing with cool water. This is perfect for sensitive skin types!
2) Use Sunscreen
In addition to wearing sun-protective clothing and sunglasses, apply a physical sunscreen containing zinc oxide or titanium dioxide with an SPF of at least 30 every day. These products act as a shield between your skin and damaging UV rays. Sunscreen also contains antioxidants that help protect against cell damage. If you are looking for a cosmetic benefit, look for sunscreens that contain hyaluronic acid, which helps keep skin moisturized and hydrated.
3) Eat Blueberries
Blueberries have been proven to improve your skin and hair, which is great if you’re looking for an easy way to boost your beauty regimen. Consider adding a daily supplement or including more blueberries in your diet—these sweet fruits are packed with antioxidants that will help keep you young. And don’t worry; even though they may stain your fingers when you eat them, they won’t leave behind any purple splotches on your face!
4) Take Biotin
Did you know that having a healthy diet can help keep your hair and nails looking gorgeous? If you’re serious about maintaining luscious locks and smooth skin, consider taking biotin, a B vitamin that promotes healthy hair growth. The best part is that it’s naturally found in many foods such as eggs, broccoli and brown rice. You can also purchase biotin supplements at most drugstores for a few dollars.
5) Take Acetyl L-Carnitine
Acetyl L-Carnitine is an antioxidant that prevents free radicals from causing damage to skin cells. It’s also a powerful anti-inflammatory and can help heal acne, psoriasis, and other skin conditions. Taking Acetyl L-Carnitine internally will improve your hair and nails by keeping them strong and healthy. Externally it makes an excellent face mask and moisturizer, as well as eyelash serum. Many dermatologists recommend taking 1,000 mg of Acetyl L-Carnitine daily for its therapeutic benefits. Drink two glasses of water with each dose so that you prevent dehydration while you flush out toxins—otherwise they just get reabsorbed into your body!
6) Don’t Smoke
Smoking is bad for your face, skin and hair. Cigarette smoke contains chemicals that can damage skin cells, which in turn ages your face faster. If you’re a regular smoker, quitting isn’t easy but can make a huge difference to your appearance over time. After several weeks of not smoking, notice how your skin looks younger and fresher. Give it a try! You might be surprised by what you see when staring at yourself in your bathroom mirror. The process will likely be uncomfortable and may cause cravings—but if you’re serious about improving your beauty, it’s well worth it. Get started today!
7) Drink Plenty Of Water
Drinking plenty of water keeps your skin hydrated and has a plethora of other health benefits. It’s recommended that you drink half your body weight in ounces every day, which is easy to remember when you count your daily water intake by using full glasses (not just sips). For example, Drink 75 ounces of water per day if you weigh 150 pounds. . That’s eight eight-ounce glasses a day! If you get into a routine, it will be easier to stay on top of. Keep a glass bottle with some ice at your desk or another convenient location for easy access throughout the day.
8) Exercise
Exercise is one of the easiest, most effective ways to take care of your face and skin. From improving circulation, which brings oxygen and nutrients to skin cells, to keeping muscles strong—both of which are essential for protecting against wrinkles. Regular exercise has a number of other benefits: It reduces stress, improves sleep quality, stimulates brain activity and increases your energy levels overall. With all these benefits under its belt, it’s no wonder you can feel more beautiful from within when you exercise regularly.
9) Make Apple Cider Vinegar A Part Of Your Routine
Apple cider vinegar is a natural acid that helps break down and clear out your pores, making it an excellent addition to your skin-care routine. Add a few drops of apple cider vinegar to an equal amount of water and splash it on your face, then let it sit for about five minutes before washing off with warm water. Use at least once a week.
10) Change Your Pillowcase Often
Dust mites, bacteria and skin flakes can build up on your pillowcase over time. While many people change their sheets every week or two, switching out your pillowcase at least once a week is also a great way to improve your skin’s health. Invest in several pillowcases so you always have an extra clean one available. Wash them regularly in hot water with mild soap and dry them completely before putting them back on your bed.
Conclusion
Maintaining and improving beauty is a life-long process that every woman should be proud of. After all, it’s an investment in yourself that you don’t want to overlook. Remember, how you feel about yourself on the inside will show through to others on your outside. We hope these 10 amazing beauty tips for women has helped you feel more confident and beautiful today!